SPYDER

Thanks for coming to this page. The idea is that I am willing to put a bit of effort into building and maintaining this site, mainly by havin fun buying fitness toys and gadgets, using them (testing) them for fun (serious fun), posting pictures and the results up here, with my opinions. Over the coming months you will see the biggest changes here, It was this September when I decided to actually get fit “my way too”, so you will already be able to see pictures of me now after 9 months of getting fit the lazy salesman’s way, really, not some super course for high achievers but for 43yr old smoking drinkers. Now, that can be a bit busy sometimes but does integrate perfectly(?) with a family where 2 kids are school age and me on the road 2-3 nights a week sometimes more.

Just joining a gym isn’t always enough it can be done my way without, I didn’t, steady worked for me.

The Following is some thing I realised is something worth really thinking about:

What will happen if I don’t do Sod All ??

What will happen if I do do Something ??

“Your Gonna Be Here in 6 Months Time Anyway, Might As Well Start Doing Something Now !”,

(Just a little bit of change though)

“I know I can keep that up, it’s only a little bit of extra effort.” Is the result you MUST have to succeed)

A little change each week for 6 months, is a MASSIVE amount of change in six months time. A massive change today ?

Yes but only mentally. “Where The Mind Leads The Body Follows”